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How to LST Cannabis Plants for Maximum Yield: Learn the secrets of Low Stress Training (LST) from the pros. Find out how to increase your cannabis yield and get the most out of your plants with LST.
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Introduction
LST, or low stress training, is a pruning technique that involves bending and twisting the plant in order to encourage it to grow in a certain way. This can be used to encourage the plant to grow wider rather than taller, for example, or to ensure that all parts of the plant receive an equal amount of light. LST can be used on both cannabis plants and other types of plants.
There are many benefits to LSTing cannabis plants. For one, it can increase yield by decreasing the amount of energy the plant needs to put into growing tall. Additionally, it can allow the plant to better absorb light and ensure that all parts of the plant are receiving an adequate amount of light. LSTing can also help prevent stretching, which can result in weak and spindly plants. Finally, LSTing is a relatively low-stress technique that does not require any special equipment or knowledge, making it ideal for beginner growers.
There are a few different ways to go about LSTing cannabis plants. The first is by using bendable wire or string to tie down parts of the plant. The second is by using your hands to physically bend the plant in the direction you want it to grow. Whichever method you choose, make sure not to damage the plant in any way; LSTing should be done slowly and carefully over a period of time in order to avoid stressing the plant out too much.
The Benefits of LSTing Cannabis Plants
LSTing, or low stress training, is a common technique used by cannabis growers to encourage their plants to grow horizontally. By LSTing cannabis plants, growers can increase the number of sites that are exposed to light, which in turn increases the amount of bud that the plant produces. LSTing can also help to increase the overall yield of a cannabis plant.
Increased Yields
LSTing, or low stress training, is a cannabis cultivation technique that involves manipulating the plant to grow in a certain way. By doing this, you can increase yields, improve crop quality, and even make your plants more resistant to pests and disease. It’s a great way to get the most out of your grow space and your plants!
There are a few different ways to go about LSTing your plants. One popular method is to use string or yarn to tie down the branches of the plant so that they grow horizontally instead of vertically. This encourages the plant to produce more buds along the length of the branch, rather than just at the top. You can also use trellises or other support structures to train your plants.
LSTing is most often used on indica strains of cannabis, which tend to be shorter and bushier than sativa strains. However, it can be used on sativas as well – it just requires a bit more work. LSTing is especially beneficial for indoor growers who are limited by space. By training their plants to grow horizontally, they can increase yields without having to increase the size of their grow area.
If you’re interested in trying LSTing, there are a few things you need to keep in mind. First of all, LSTing isn’t something you can do to mature plants – it’s best to start training your plants when they’re young seedlings or clones. Second, you need to be careful not to damage the branches of your plant when tying them down – if you tie them too tightly, you could break the branch. And finally, make sure that you check on your plants regularly – if they’re not receiving enough light or if they’re being stressed in some other way, they may not respond well to LSTing.
Overall, LSTing is a great way to get more out of your cannabis plants. By training them to grow horizontally, you can increase yields without sacrificing quality. If you’re interested in trying this cultivation technique, make sure you do some research first and start with young seedlings or clones. With a bit of practice, you’ll be able to produce some amazing results!
Better Quality Flowers
LSTing your plants can result in better quality flowers. This is because LSTing gives the grower more control over the shape of the plant, which in turn gives the grower more control over the exposure of the flowers to light. By increasing or decreasing the amount of light exposure that the flowers receive, the grower can increase or decrease the THC content in the final product. The THC content of cannabis flowers is directly linked to the amount of light that they are exposed to during their flowering stage.
Increased Air and Light Penetration
LSTing (Low Stress Training) cannabis plants is a great way to increase yields while using less energy – both from the grower and the plant. LSTing involves gently bending and tying the plant down so that it grows horizontally rather than vertically. This causes the plant to put out more lateral growth, which in turn results in more bud sites and thus, more yield. Not only does this technique increase yields, but it also allows for better air and light penetration which leads to a more even canopy and ultimately, better quality buds.
Better Use of Space
LSTing, or low-stress training, is a cannabis growing technique that involves lightly bending and tying down the stems of young plants in order to encourage them to grow flat and wide, rather than tall and spindly.
LSTing is an especially useful technique for growers who are limited in terms of height (such as those growing under a low ceiling), but it can be used by anyone who wants to increase their yield or grow wider, flatter plants.
There are a few different ways to LST cannabis plants, but the basic principle is the same: by gently bending down the stems and tying them in place, you can encourage your plants to grow horizontally rather than vertically. This not only saves space, but it also allows for better light and air circulation throughout the plant, which can lead to increased yields.
LSTing can be done with any type of plant, but it is especially well-suited for cannabis plants due to their flexibility. To LST a cannabis plant, you will need some form of support (such as a trellis or wire) to tie the plant down with. Start by tying the main stem down at its base so that it is bent at a 45-degree angle. Once the main stem is secure, begin tying down any side branches that are growing vertically. Continue doing this until all of the vertical growth has been redirected horizontally.
Once your plant has been trained, you can remove the support system and allow it to continue growing horizontally on its own. Remember to water and fertilize regularly, as LSTed plants tend to be more demanding in terms of nutrients than un-trained plants.
LSTing is an easy and effective way to increase your yield while saving space. Give it a try next time you’re growing cannabis and see for yourself!
The Different Methods of LSTing Cannabis Plants
There are many different ways to LST cannabis plants, but the most common methods are topping, main-lining, and FIMing. Topping is when you cut the main stem of the plant at the nodes, which causes the plant to branch out and grow more evenly. Main-lining is when you cut off the side stems of the plant so that all the energy goes to the main stem. FIMing is when you cut off the main stem at the node, and then pinch the side stems so that they branch out.
Bending
Bending your cannabis plants is a type of low-stress training (LST) that involves using your fingers to manually bend the stems of your plants in order to force them to grow horizontally. You can bend the stem all the way back until it snaps, or you can gently bend it and secure it in place with a small piece of string or an elastic band. Bending the stem will cause the plant to grow new shoots outwards from the bent area, which will ultimately result in a wider and shorter plant.
This LST method is particularly effective for plants that are growing too tall and lanky, as it will encourage them to grow wider instead of taller. Bending is also useful for evening out canopy height if some of your plants are taller than others. When used in conjunction with other LST methods, such as topping, bending can help you achieve an even canopy that is perfectly suited for optimal light exposure and maximum yield potential.
Supercropping
Supercropping is a type of LSTing that is done by breaking the main stem of the plant. This can be done with your fingers. Once the main stem is snapped, bend the branch down and away from the center of the plant. Using supercropping will cause the plant to grow multiple colas, or main buds. This is a great way to increase your yield without having to top your plants.
FIMing
FIMing, or “Fimming” is a planting technique that involves pinching or topping the main cola of a cannabis plant in order to encourage it to grow more laterally. FIMing forces the plant to put more energy into growing new sides branches (or “arms”), rather than continuing to grow taller. This increases the number of possible flowering sites on the plant, which can lead to a bigger yield.
How to LST Cannabis Plants
When it comes to cannabis cultivation, the process of LSTing, or low-stress training, is a popular way to maximize a plant’s yield. LSTing involves manipulating the plant’s growth so that it produces more flowers, or buds. This can be done by bending and tying the plant’s stems. LSTing is a popular method because it is relatively easy to do and it does not require any special equipment.
Bending
Bending the main stem of a cannabis plant is a training technique called “Low Stress Training” (LST). When done correctly, LST can be used to drastically increase your cannabis yields per square foot. Bending the main stem of a cannabis plant is a training technique called “Low Stress Training” (LST). When done correctly, LST can be used to drastically increase your cannabis yields per square foot.
The goal of LST is to create more even growth by flattening out the canopy. This allows all areas of the plant to receive an equal amount of light, which results in more even growth and bigger yields. LST is especially effective in small growing spaces where you want to make the most of every inch.
To begin, you will need to select a main stem to bend. The best time to do this is when the plant is young and still relatively flexible. Once you have selected a stem, gently bend it down until it is parallel with the soil surface. You can use your hands or tie it down with soft twine or string. Be careful not to break the stem!
Once the stem is bent, secure it in place with a small stake driven into the soil next to the plant. You can also use rocks or other heavy objects to keep it in place. Make sure that whatever you use is not sharp enough to damage the stem.
Once the main stem has been bent and secured, you can begin bending any side branches that are pointing up towards the light. These should be bent down so they are pointing outwards at a 45-degree angle from the main stem. Again, be careful not to break them! Once all of the side branches have been bent, secure them in place with stakes or rocks as well.
LST can be time-consuming, but it is well worth the effort for increased yields come harvest time!
Supercropping
LSTing, or “low-stress training” is a super effective way of controlling the size and shape of your cannabis plants, without having to damage them. Essentially, LSTing involves using ties or other methods to gently “train” the plant to grow in a certain way. For example, you might want to LST your plant so that it grows wider instead of taller. Or, you might want to create multiple main colas (the largest buds), rather than just one main cola and a bunch of smaller buds.
There are several different ways that you can LST your plants. The most common method is supercropping, which involves lightly pinching and bending the stems of your plants. This can be done with your fingers, but many growers prefer to use special tools like rubbers or passed in order to avoid damaging the plants. Once the stems are bent, they will usually remain in that position until they heal over (in 1-2 weeks).
FIMing
FIMing, or “FIMing cannabis plants,” is a training technique that involves topping cannabis plants and then waiting for the plant to produce three new main colas. Once the three colas have developed, you then cut off the central leader cola, resulting in an even canopy with five primary colas.
FIMing is an acronym that stands for “Fuck I Missed.” The FIM method was created by mistake by grower accidently topping his plant too low. Instead of two main colas, he ended up with fivesecondary colas. He then realized that by simply removing the central leader cola, he could create an even canopy with five perfectly spaced primary colas.
The goal of FIMing is to create an even canopy with a specific number of primary colas. This technique can be used to create anything from two to seven primary colas. The most common configuration is five-primaries, which can be accomplished by topping once and removing the central leader after three sets of leaves have developed on the new growth tips (i.e. 5-7 nodes).
Topping encouragement side branching which will in turn produce more flowers (buds). More flowers mean more yield!
